An important tip before you embark on your fitness/ weight loss journey 🔥🏋️

Level the “F” up

As a transformation coach, one of my hardest battles is shutting my mouth (sometimes). I'm not talking about eating. I'm talking about my clients. Potential clients. Blog visitors. So many people eager for INFORMATION. So many people eager to hear about TRANSFORMATION. They desperately want to connect the dots. They think they have the faith. … Continue reading Level the “F” up


sugar and spice and yadda yadda

It's been quite a fucking year. Between the pandemic and the election and the riots.... I would have thought that maybe we'd have been transformed. But as I sit here, snorting up the last bits of my homemade ravioli (meat filled and in chicken broth, in case you're wondering), I'm almost positive that most people … Continue reading sugar and spice and yadda yadda