An important tip before you embark on your fitness/ weight loss journey 🔥🏋️

Level the “F” up

As a transformation coach, one of my hardest battles is shutting my mouth (sometimes). I'm not talking about eating. I'm talking about my clients. Potential clients. Blog visitors. So many people eager for INFORMATION. So many people eager to hear about TRANSFORMATION. They desperately want to connect the dots. They think they have the faith. … Continue reading Level the “F” up


Panic and Fear

I’ve been juggling a lot this past week. I’m sure you have too. My older college-age kids are calling in to see “what they should do”. My younger kids are accompanying me on grocery shopping trips wondering why boxes are strewn all over the place and aisles are empty. My husband and I stare blankly … Continue reading Panic and Fear